10 tips for chronic pain:
- Count your spoons
- Develop your support system
- Keep a diary
- Pay attention to your mental health
- Don’t be too difficult
- Experience awareness
- Try yoga
- Breath training
- Stay healthy and distracted
- Keep in touch with other people who know it
Whether you have experienced pain in your life or recently, chronic pain can be difficult. We all have our own chronic pain journey, because there are so many reasons, conditions and symptoms can only be expressed from person to person.
Not only that, but people come from different backgrounds and life experiences, which means that everyone always has different levels of support.In other words, this is why each person’s chronic pain process requires different tools and coping mechanisms.
What works for some people may not work for others.. You may fall in love with some of these tips and find that other people do not work for you.No matter what decision you make, it depends on learning what is best for you and formulating strategies accordingly. Here are some tips for dealing with chronic pain.
1. Count your spoons
The spoon theory is very popular among people with chronic diseases. It is based on the personal story of Christine Miserandino, where she compares energy units with tangible physical objects that can be counted (such as spoons).
This is a way to measure your feelings and communicate with others about it.Making this theory work for you means measuring how you use energy and knowing your body’s limits.
2. Develop your support system.
Whether you are suffering from chronic pain, chronic disease, mental health problems, or thinking of anything else, the support system is one of the most important things in your life.
You can use the help system and help you when you need someone. Whether it is your friends, family or relatives, support is very helpful.
3. Keep a diary
Some people don’t like the idea of keeping a diary of pain or keeping a diary of their own chronic symptoms, but others may find it helpful in trying to identify outbreaks and their causes that may go unnoticed. Let us see how it works for you.
4. Pay attention to your mental health.
Although chronic pain is physical suffering. But struggling can also affect your mental health. Even though the body and mind are free, they are closely related
In addition to other mental health problems, chronic diseases can also cause anxiety and depression. Therefore, it is important to maintain mental health.
5. Don’t be too difficult.
It is easy to punish yourself for trivial matters, especially if your life is based on zero pain and can still be adjusted. Remember not to work too hard. You should take a break
6. Experience awareness
Mindfulness can develop mental awareness and focus on what you want to focus on. Whether it is a meditation practice or even a mantra of your own choice, mindfulness can help you control your pain and can even serve as a coping mechanism.
7. Try yoga
Although chronic pain is not debilitating. But many people find that doing yoga, gentle stretching exercises and gentle movements can help relieve body pain. Although yoga is not for everyone. However, if you know that this will help you, it may be worth a try.
8. Breath training
If yoga or exercise therapy is difficult for you right now, then deep breathing exercises and techniques may be the main compromise between staying active and staying focused.There are many exercises you can try and it will be fun to find one that suits you.
9. Stay healthy and distracted
One thing that can usually help people with chronic pain is distraction. Everyone has their own way of escape, which may vary from person to person.
Some people like video games, while others like to read, listen to music, watch movies or listen to podcasts.Even if you don’t understand things at all, picking things can be powerful.
10. Keep in touch with other people who know it.
Although some people with chronic diseases and chronic pain choose not to mention their experiences. However, some people find that there is a lot of freedom to connect with someone who understands the experience first-hand.
Although some people do not want to go to support groups or larger social areas, making friends or connecting with others in social circles can be an important first step in building a sense of community.
Suffer from chronic pain
Everyone experiences chronic pain differently. Therefore, everyone needs a different response to chronic pain.Whether you keep a diary, visit a support system, do yoga, or get distracted regularly, chronic pain always fluctuates.
But how do you use the best response strategy for you? One of the best ways to overcome it.