Acidity home remedies during pregnancy : Pregnancy can be a positive experience. But this does not mean that there will be no inconvenience. The first of them? acidity! Every meal has become a roller coaster of all kinds. After every meal, the taste will accompany you and make you annoyed for hours.
You may be wondering what can help treat acid reflux during pregnancy. There are many natural ways to eliminate heartburn during pregnancy. Acid reflux during pregnancy There are several home remedies that can help relieve discomfort.
What causes acidity during pregnancy?
When you are pregnant, your body produces a lot of progesterone. This is a hormone that helps relax certain muscles in the body. The action of this muscle relaxant also affects the heart valves and prevents the food in the stomach from returning to the esophagus.
Therefore, the valve sometimes allows gastric acid to flow back into the esophagus, irritating the inner wall of the esophagus and causing heartburn. As the enlarged uterus puts pressure on the stomach, heartburn tends to increase in the third trimester.
This puts more pressure on the valve, thereby controlling its contents, causing acid reflux, which can lead to heartburn. The good news is that you can maintain and reduce your appearance by following a few simple tips. Acidity home remedies during pregnancy
What diet and lifestyle changes during pregnancy relieve acidity?
The treatment of gastroesophageal reflux disease (GERD) during pregnancy involves many of the same principles as in non-pregnant situations. Lifestyle changes may include:
- Raise the headboard into a block of 6 to 20 cm. Alternatively, you can use 6 to 8 inch wedge-shaped foam blocks to lift the upper body. The important thing is that the foam is strong enough to really lift your upper body. The wedge should extend to the waist so that the entire chest is lifted.
- Sleeping on the left side at night can reduce acid reflux. Like non-pregnant women with GERD, it is more difficult for the body to return to the esophagus in this position.
- Sometimes you may need to lie on a chair and tilt 45 degrees or more.
- Certain foods that aggravate heartburn should be avoided (e.g. coffee, cola, tea, alcohol, chocolate, fat, orange juice, etc.).
- Eat smaller meals instead of three big meals. And the last meal of the day should be eaten at night.
- Pregnant women with heartburn should not sleep after meals.
- Do not drink other liquids after meals, and empty your stomach before going to bed. Acid reflux is even less.
- There are many reasons why you should quit smoking during pregnancy. Including the fact that it makes acid reflux worse.
Chewing gum can also help. Chewing gum stimulates the production of saliva, which contains sodium bicarbonate. Saliva and baking soda were swallowed. Neutralize the acid with baking soda back to the esophagus.
10 Natural Remedies for Acidity in Pregnancy
1. Herbal tea
Nikiforuk explained that peppermint, elm and marshmallow roots are known for their calming properties and are considered safe during pregnancy.
However, please consult your doctor before taking any herbal or herbal tea during pregnancy. Try drinking these teas available in health food stores after dinner to see if they help relieve heartburn naturally.
2. Ginger
Erica Nikiforuk, a naturopathic doctor in Toronto. Known for reducing nausea Ginger can also help calm the digestive system. Chandrasekkaranta agreed. “It has been shown to be effective in treating nausea and vomiting associated with heartburn,” she said.
You can try adding natural ginger to your food, such as sieving it in a pan or boiling it in water to make tea. Or brew ginger tea or prepared supplements
3. Posture is the key
This doesn’t seem to be a big deal. But it turns out that pregnancy is a good posture that can really help you recover. This will ensure that everything is normal, for example away from your throat. It can also relieve other discomforts, such as back pain, and help her future mother feel relaxed and happy.
4. Chewing gum also helps!
The eraser may seem annoying and counterintuitive. But it increases the production of saliva, which helps prevent annoying acid reflux. Saliva bathing can effectively kill this excess acid production and prevent discomfort.
5. Eat less
Another way to treat heartburn during pregnancy is to eat small and frequent meals. All you have to do is eat more. Eat small meals made of easily digestible ingredients. It also helps prevent morning sickness.
6. Have dinner early.
The important thing to remember is to eat dinner early. Prevent the stomach from getting too full at night when sleeping. This will help prevent acid reflux and avoid the risk of heartburn or acid reflux. Try to avoid eating dinner within 3 hours before going to bed.
7. Eat an apple or pear
Apples and pears are fruits that help regulate stomach acid. Helps relieve discomfort and discomfort. Therefore, it is recommended to eat these fruits as soon as the first signs and symptoms of heartburn appear, and to open the skin.
8. Milk and dairy products
Drinking milk, especially skimmed milk and dairy products, especially plain yogurt, can help relieve the discomfort caused by heartburn. Because milk forms a protective barrier in the stomach. Reduce irritation and relieve heartburn.
9. Probiotics
Your intestinal bacteria help maintain the health of the entire digestive system. Probiotic supplements stimulate the “good” bacteria in the digestive system to fight the “bad” bacteria.
The American Pregnancy Association believes that Nikiforuk and Beaulieu recommend regular probiotic supplements to relieve heartburn. Are probiotics safe during pregnancy but please be aware that more research is needed.
10. Exercise
10-minute walk half an hour after a meal can help promote digestion. Circulating food through the digestive tract will slightly reduce the pressure on the stomach. This makes it less likely to spit acid into the esophagus.
Conclusion
Heartburn is very common during pregnancy. This is due to the hormonal changes that occur during this time and is caused by the developing baby.
This causes pressure on the stomach, which leads to an increase in stomach contents. esophagus. Causes heartburn in the mouth
Heartburn during pregnancy can also be caused by your diet, so it is recommended to avoid high-fat foods. Foods containing caffeine, avoid drinking liquids between meals.
In some cases, your doctor may recommend certain medications, such as simethicone, to help digestion.