Blood pressure normal range :
In today’s post, shall we talk about how to verify AP? I wonder if you want to know how to measure blood pressure? You are in the right place, right? Today, you will also learn how to check blood pressure on your phone.
How to check your blood pressure at home without braces You will find it in this article today. We will explain blood pressure in simple language. Hope you like all our posts.
In the same way you still like every article on our blog.Today, most people have high blood pressure. Blood pressure testing is very important. Many people did not pay attention to this problem. Some people have high blood pressure.
Some people have low blood pressure. But both are dangerous because one person may have many problems. Tell us about blood pressure measurement and blood pressure apps.This is a big health problem. In recent years, the number of cases related to hypertension has increased.
Blood pressure should be measured regularly. For this, you do not need to see a doctor, you can check your blood pressure at home. Blood pressure problems have become very common.
This is why it is best to perform a blood pressure test at home.So let us know if your blood pressure is still high or low. If you want all the information about it, you should read this article on blood pressure to cover it. Then you will get
How to check BP
When the blood pressure is higher than the normal value, it is called hypertension, and when the blood pressure is lower than the normal value, it is called blood pressure. If the blood pressure is not normal, the person may have different types of diseases.
You can check your blood pressure at home. For this, you need to know all the information about blood pressure monitoring equipment.
How to measure blood pressure
You can use 2 devices to track your blood pressure at home. You can measure blood pressure at home
Stethoscope
The doctor picks up one ear and listens to the beat by applying the diaphragm to the other ear.
Blood pressure monitor
Use this device to check your blood pressure. You will get the normal type and number. But more or less numbers show blood pressure. If you use it at home, you can use a mercury sphygmomanometer.
How to check blood pressure
If you check your blood pressure at home, follow the steps below. With its help, you can check your blood pressure at home.Controlling blood pressure First, the blood pressure cuff must be placed on the left side of the patient.
The cuff should be fastened so that the end of the cuff is higher than the elbow. The cuffs should be connected so that both cuffs are in the hands of the patient.Now place the stethoscope in your ear and place the diaphragm on the patient’s elbow.
Turn and tighten the BP ball valve. Increase the pressure on the BP machine by pressing the ball. Add 10 points above the pressure that the stethoscope cannot hear.Now loosen the valve and reduce the pressure of the low pressure machine.
Note the mercury deposits on the BP machine, where stethoscope pulses can be heard. This is called systolic blood pressure.Now turn the valve slightly to loosen it.
When you no longer hear the pulse, write down the number called the diastolic blood pressure.Finally, open all valves and squeeze the cuff to expel air.
How to check blood pressure from mobile
You can also check your blood pressure on your phone. In this operation, you need to download the application. We say it most often. So please pay attention to How to check bp from mobile.
Step 1: Download the app
First, you need to download the BP Finger Scanner Prank app.
Step 2: Install the app
Download and install this application now.
Step 3: Open the app
Install and open the application.
Step 4: Choose an option
After the application opens, you will have 2 options. If you are male and female, if you are female, click Male. Click on women
Step 5: Scan
Then you need to scan and then scan with your thumb.
Your blood pressure sample will now be taken in front of you. This way you can check your blood pressure via your mobile phone.
What should be the blood pressure?
If your blood pressure is greater than 140/90, it is called hypertension or hypertension. This means more pressure on the arteries. Normal blood pressure is 120/80 and should be between 139/89. This is called prehypertension.
What should be BP by age:
It is also advisable to have BP according to age. At what age, how much BP is needed, we will tell more.
Ages 15 to 18Male – 177-77 mmHg
Female – 120-85 mmHg
Ages 19 to 24Male – 120-79 mmHg
Female – 120-79 mmHg
Ages 25 to 29Male – 120-80 mmHg
Female – 120-80 mmHg
Ages 30 to 35Male – 122-81 mmHg
Female – 123-82 mmHg
Ages 36 to 39Male – 123-82 mmHg
Female – 124-83 mmHg
40 to 45 years oldMale – 124-83 mmHg
Female – 125-83 mmHg
Ages 46 to 49Male – 126-84 mmHg
Female – 127-84 mmHg
Ages 50 to 55Male – 128-85 mmHg
Female – 129-85 mmHg
Ages 56 to 59Male – 131-37 mmHg
Female – 130-86 mmHg
Over 60Male – 135-88 mmHg
Female – 134-84 mmHg
Symptoms of High BP
Some of these symptoms may be caused by high blood pressure. With these symptoms, you can tell if you have high blood pressure.
There may be a problem like bleeding from the nose.
Difficulty breathing, shortness of breath
A headache is a constant headache.
Urine bleeding is also a symptom.
What to eat in high BP
If you have high blood pressure, you must pay attention to your diet and change your diet. You can get rid of high blood pressure with it
Use as many fruits and vegetables as possible in your diet. In addition, eat more whole grains, soybeans, garlic, and onions.
Watermelon is also very useful for high blood pressure. Lower amino acid levels Therefore, blood pressure levels are normal. It also contains fiber and lycopene to keep the heart healthy.
Patients with hypertension should consume beetroot. Relax blood vessels. Beetroot can improve blood circulation in the body. Correcting blood flow can reduce high blood pressure.A study found that if you eat raisins 3 times a day, blood pressure will drop
Yogurt can also reduce high blood pressure. Yogurt contains protein, calcium, vitamin B6, and vitamin B12, which help reduce high blood pressure.Drink as much water, fresh fruit juice, vegetable juice and coconut water as possible.
What not to eat in high BP
If you have high blood pressure, there are a few things you need to pay attention to. There are some things you shouldn’t eat.If you have high blood pressure, you should not eat too many greasy foods and avoid spicy foods.
Patients with high blood pressure should not forget the use of kimchi.
Kimchi absorbs a lot of salt, which contains sodium. High sodium levels are very dangerous in high blood pressure. You should not eat kimchi.
If you have high blood pressure, you should not drink coffee. Coffee can quickly increase high blood pressure. Therefore, patients with high blood pressure should avoid coffee.
Alcohol raises blood pressure faster. It also makes blood vessels worse. Therefore, patients with high blood pressure should not drink alcohol.
How much is low BP
When the blood flow in the body becomes less than normal, it is called blood pressure. Normal blood pressure is 120/80. If blood pressure is less than 90, it is called low blood pressure.
Symptoms of low blood pressure
These symptoms occur when blood pressure is low. If you notice these symptoms in your body, seek medical attention immediately.
- Frequent water shortage and thirst.
- The patient fell into depression.
- The body cools down and turns yellow.
- Breathing becomes rapid, shallow breathing and half-breathing.
- It’s starting to fog.
Low BP Treatment
If your blood pressure is low, there are a few things to remember. So you can normalize your low blood pressure.
If your blood pressure has gone down, drink strong coffee, hot chocolate. When your blood pressure is low, have a cup of coffee.
Every day, and make sure you eat with it.
Drink as much water as possible, and add lemon, sugar, and salt to the water.
If you are reducing your salt intake, increase it slightly.
You can also normalize low blood pressure by using basil.
If your blood pressure is low, eat almonds. Soak 5-6 almonds at night and make a paste in the morning and consume with milk.
You can also use raisins. Soak a few raisins in water overnight and consume in the morning.
Conclusion:
Blood pressure increases with age, but exercise, healthy eating, and avoiding smoking can help reduce the risk of high blood pressure (hypertension). Seeing a doctor regularly to check your blood pressure and learning how to control it can help you stay healthy.