Can drinking water make you dehydrated:
Type of topics
- Some of the symptoms of dehydration
- Severe dehydration (need urgent medical attention)
- Dehydration is dangerous!
The unknown factor is that drinking water will make you dehydrated. If you know this information, you can avoid problems related to dehydration.
Dehydration can manifest itself in many ways. Therefore, you need to know what the symptoms are.
Most people know that they heat up when exposed to external heat. And often use some liquid to compensate. However, there are unknown and hidden sources of dehydration that many people don’t even know. Even on an airplane, spending too much time in a room with air conditioning or heating can cause more dehydration.
What most people don’t know is that the function of an air conditioner is to remove moisture from the air. And it’s done well. That’s why the air conditioner and heater have problems. It will suck water away from you, because the human body is the largest moisture-absorbing object in the room.
To test this, place a container of water in an air-conditioned or heated room. And see how many hours or days have passed before there is no water in the container.
This is a symptom of dehydration. But it is important to understand that drinking a lot of water can make dehydration worse.
Some of the symptoms of dehydration:
- sore throat
- extreme thirst
- fuzzy thinking
- sinus problems
- metabolism problems
- aggravated asthma or chest complaints
- headaches or migraines
- colds and ‘flu
- excessive sweating
- excessive urination*
- blood pressure issues**
- achy muscles
- dizzy or light-headed
- lacking energy
- can’t sleep
- nervous, can’t relax
- feel upset or tearful
- appetite loss
- urine, dark-colored
- cold clammy skin
- dry mouth
- dry skin
- racing heart
- increased body temperature
- headaches – mild to extreme
- tingling of the limbs
- skin flushing (not blushing but redness in other body parts)
Excessive urination -if you put a very dry sponge under the tap and turn it on. Water will flow out directly, rarely into the sponge. This is a simple example. When explaining the phenomenon that cells are dehydrated so that water flows in a straight line.
The water that flows through you is like water that flows through a sponge. It is used to transport minerals and other water-soluble vitamins. This will only make the dehydration problem worse.
Blood pressure: The adrenal glands are responsible for constricting and relaxing the blood vessels that supply the heart.
Therefore, it is involved in regulating blood pressure. To perform this function, they need salt, potassium, calcium, and magnesium. If they have enough of these minerals, they can work
Severe dehydration (need urgent medical attention)
If someone has any of these symptoms, don’t waste time taking them to the emergency room immediately. Severe dehydration can lead to death.
- muscle spasms
- racing pulse
- shriveled skin
- vision dimmed
- difficulty breathing
- chest and abdominal pain
Believe it or not, unrefined sea salt is the answer. You can watch the short video/slideshow in the link below for a full explanation. This information is important to everyone.
This link provides more information, which explains it in more detail. The purpose of this page is to list the main symptoms of dehydration.
Dehydration is dangerous!
The main reason is not the harmful effects that cause certain injuries.
This is because dehydration mimics other diseases. And this treatment will only make things worse. This prevents people from solving problems and makes them more susceptible to health problems and diseases.
In other words, not realizing that dehydration is dehydration will only make dehydration worse.
In addition to drinking a lot of water, there are other factors. This makes you dehydrated
Drinks: The main reason for dehydration is the things we drink for excretion, such as:
- Beverages containing caffeine such as tea or coffee.
- Carbonated, caffeinated and / or carbonated drinks.
- Juice with high sugar content.