Depression mental illness : what is depression in mental health? depression mental illness definition
Depression, commonly known as depression, is more than just feeling sad or having a hard time. This is a serious mental health problem that requires understanding and treatment. If left untreated, depression can be devastating for people with this disease and their families. Fortunately, there are early detection, diagnosis, and treatment plans, which include medication, psychotherapy, and healthy lifestyle choices. Many people can get better.
Some people will only suffer from depression once in their lives. But most of the depression came back. If left untreated, symptoms can last for months to years.
What Is Depression
Depression Severe depression (severe depression) is a common and serious illness. This can have a negative impact on your feelings, thoughts, and behaviors. Fortunately, it can still be treated. Depression can lead to sadness and/or loss of interest in previously enjoyed activities. It can cause various emotional and physical problems. It affects your ability to work and at home.
Depression symptoms range from mild to severe. And may include:
- Feeling sad or depressed
- Loss of interest or fun in activities that you once enjoyed
- Appetite changes: weight gain or loss unrelated to diet.
- Difficulty falling asleep or sleeping too much
- Loss of energy or increased fatigue
- Deliberately increase the speed of physical activity (such as being unable to stand, pacing, twisting hands) or slow motion or speaking. (These actions must be strong enough to be noticed by others.)
- Feeling worthless or guilty
- Difficulty thinking, concentrating, or making decisions
- Thoughts of death or suicide
- Symptoms should last for at least two weeks and should represent a change in your functional level before the diagnosis of depression.
In addition, medical problems (such as thyroid problems, brain tumors, or vitamin deficiencies) can mimic the symptoms of depression. Therefore, common medical reasons should be ruled out.
The Symptoms of depression
Depression can have different symptoms in different people. But for most people, depressive disorder affects how they function every day, and usually for more than two weeks. Common symptoms include:
- sleep changes
- Changes in appetite
- Lack of concentration
- energy loss
- Lack of interest in activities.
- Hopelessness or guilty thoughts
- Changes in movement (less activity or restlessness)
- Aches and pains
- Suicidal thoughts
There are many factors that lead to clinical depression. For some people, multiple factors may be involved. For some people, there is only one factor that can cause this disease. People often become depressed for no reason.
- Biology: The brains of people with depression may contain a chemical called acetaminophen. Too little or too much “neurotransmitters” These changes in brain chemicals can cause or lead to depression.
- Cognition-People with negative thinking patterns and low self-esteem are more likely to develop clinical depression.
- Gender: Women are more likely to be depressed than men. Although the cause of this situation is unclear. But it may include the hormonal changes that women experience during menstruation, pregnancy, childbirth, and menopause. Other reasons may include stress caused by the many responsibilities that women assume.
- Coexistence–Depression often coexists with certain diseases, such as heart disease, cancer, Parkinson’s disease, diabetes, and Alzheimer’s disease. Multiple sclerosis and hormonal imbalance
- Medications: The side effects of certain medications can cause depression.
- Genetics: A family history of depression can increase your risk of developing this disease. Some studies have also shown that genetic and environmental factors work together to increase the risk of depression .
- Situation: Difficult life events, such as divorce, financial problems. Or the death of a loved one, it can affect depression.
Recovered from depression
If you are depressed, you must get rid of it as soon as possible, otherwise you are prone to serious diseases. So find out what happened. Cure depression.
You should talk to the people you trust and the people closest to you, tell them your problems, and seek their help. You don’t have to be anxious and patient.
Do the work you are interested in.
- Don’t let yourself be so independent that you have time to think badly. Keep busy. Participate in religious activities, participate in social and cultural activities.
- Exercise regularly and eat healthy food. If you eat healthy, balanced food, your mind will become brighter. Through regular exercise, you will become healthy and positive energy will flow into your body.
- Keep in touch with your friends. If you keep in touch with your good friends, you will increase your morale, and if you keep in touch with your good friends, you will stay away from negative people who lower morale.
- enough sleep. People who slept 7-8 hours a day had less depression.
- Don’t think about the old things. Forget the old things and try to focus on where you are today.
- Never stay away from people. In depression, people often feel that the best way to avoid it is to stay away from it. But this is not to say that you are approaching depression.
- If you are tired of the same city and work, go on vacation. Walking can also improve your mood and help your brain work.
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