Easy Exercises at Home :
Sometimes going to the gym is an extra effort that keeps us from exercising. A quick home workout may be better than skipping a workout entirely. Simple Home Exercises These require very little space and no equipment.
Sometimes it’s hard to incorporate exercise into your routine, I get it. Most of us want to stay in shape. But most of us are short on time and surrounded by distractions. With these exercises, there are no more excuses. It’s a quick workout that you can adapt to your day at any time!
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8 simple exercises you can do at home
Here are some additional tips on how to exercise at home. Set goals and find motivation to practice. Whether it’s getting fit in summer or just getting fit.
8 Simple Exercises at Home for Beginners
1. High knees
This is a great way to warm up and cool down during a workout. First walk in the same place for 1 minute, then run in the same place for 1 minute, raising each knee as high as possible.
2. Lunges
Warm up. Let’s do the lungs. Start by standing with your feet parallel. Take a big step forward with your right leg, bending your right knee as you land. (Grab the edge of the table if necessary) Simultaneously sink your left knee to the floor. But barely touched it.
The right thigh should be parallel to the floor and the right knee should be directly above the foot. Check here to make sure you have the right technology.
Return to the starting position and repeat. This helps you focus on the point in front of you. To avoid losing balance, perform 10 lunges on each side. Do you feel strong? complete the second set
3. Jumping Jacks
Let’s raise your heart rate! Start with your hands next to your body and jump up with your legs apart. Raise your hands above your head and meet at the same time. We all do it at school and it’s still a great workout!
If possible, hold on for another minute. An easier option is to walk rather than jump.
4. Squats
The trick is to keep your back straight. Feet slightly apart Lower the seat to your knees. If you have knee problems you may need to skip this step or sit on a table while squatting, otherwise aim for 10 and if it’s easy you’ll be fine. Let’s do the second set.
5. Take the stairs
If you don’t have stairs, find a good book to work with. Otherwise, repeat the exercise on high knees. Climb up and down for two minutes or until the power runs out. Simple exercises at home that you can do in front of the TV!
6. Inclined Push Ups
It would be great if you could do full push-ups. let’s do it! For the rest of us, find a sturdy table or similar that you can move around. Push-up position with hands on table with arms straight, but elbows not locked.
Lower your chest to the table, keeping your torso straight. Push back and repeat 10 times. Another option is to do push-ups on a regular basis. Instead, keep your knees on the floor as you lower yourself.
7. Crunches
The back is easier than doing push-ups. Push-ups are also effective. Start with your head and shoulders above the floor. Do some small abdominal exercises to isolate your core muscles
There are several options, such as turning your elbows to your knees or raising your legs when you sit up. Aim for 20 and repeat if you can. Be careful not to hurt your back
8. Planking
I save the best for last! Planks are a great general bodyweight exercise. Leaning on your elbows, lift your core off the floor. Try to keep your back and legs as straight as possible. Don’t let your butt get stuck. Start at 30 seconds and last no more than a minute or two.
This is just a simple exercise. Do a few things at home to get started. I just wanted to tell you that you don’t need equipment for a full body workout. I hope you enjoy these tips!
How to do simple exercise at home?
There are simple exercises you can do at home without equipment. Just your weight, high knees, jumps, jacks, squats, stairs, push-ups, sit-ups and planks are just a few ideas to help you with your full body workout. Use the table to support lunges until you get stronger. Increase the number of repetitions to make your workout more difficult.
Exercising at home?
Affim! The trick is to stay motivated. Plan your training ahead of time and follow it. Experiment and Diversify YouTube is a great source of free workouts. Working out in the living room is easier than finding time to hit the gym. Plus it’s cheaper!