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Health Benefits of Coffee, Based on Science

Health Benefits of Coffee, Based on Science · 2. Coffee Can Help You Burn Fat · 5. Coffee May Lower Your Risk of Type II Diabetes · 6. Coffee May Protect You

Health Benefits of Coffee

Coffee has a variety of positive health effects that can benefit the whole body. Here are some of the more common positive health effects of coffee. Coffee May Help You Quit Smoking Coffee can help you quit smoking. Studies show that drinking coffee can help you quit smoking. You can start with this 21 Day Coffee Challenge. A coffee-like drink, “Egg Nog” has been associated with a reduction in body weight.

This may be due to the fact that coffee drinkers are leaner. Coffee May Help Reduce Inflammation Inflammation is a result of our immune system overreacting to our surroundings. Coffee can help reduce this inflammation. Coffee May Help Reducing Your Risk of Diabetes Coffee may also help prevent diabetes.

Coffee Can Help You Burn Fat

“I’ve been hooked on coffee ever since my high school gym teacher convinced me to try it at age 15. In my college dorm room, I used to order coffee in disposable cups from Dunkin’ Donuts at two in the morning so that I could stuff my face with my breakfast at 7:30 a.m.” It’s a good thing Anthony looks happy to take advantage of his caffeinated perkiness; the amount of caffeine in coffee may provide much-needed relief for millions of Americans who deal with the symptoms of fatigue, depression, irritability, and anxiety, or who suffer from back pain or other chronic pain disorders. According to the Mayo Clinic, “Caffeine might be most effective for relieving these symptoms if you consume it in coffee or some other source that contains it.

Coffee May Lower Your Risk of Type II Diabetes

Diabetes is a serious problem, with high rates of disability and early death among those who have it. What is coffee’s effect on diabetes? Several studies show that regular coffee consumption may reduce the risk of developing type II diabetes.

Some, but not all, of the studies are large enough to be sure that coffee reduces the risk. In addition, some smaller studies also show a link between coffee drinking and type II diabetes risk. Coffee drinkers are roughly twice as likely as nondrinkers to develop type II diabetes. (Many people who drink coffee have other risk factors, which prevent them from achieving that risk-reduction effect.

Coffee May Protect You from Alzheimer’s Disease

According to the National Institute on Aging, “one cup of coffee a day may cut your risk of developing Alzheimer’s by up to 30 percent, although this benefit seems to wane as coffee consumption increases.”

The institute also reports that drinking 3 cups of coffee each day can “significantly lower your risk of developing mild cognitive impairment, the precursor to Alzheimer’s disease.” Research suggests that people who drink one cup of coffee a day are 67 percent less likely to develop Alzheimer’s.

Those who drink two or more cups a day have up to a 30 percent lower risk of developing the disease. Also, if you are a woman and you drink 1 or more cups of coffee a day, you are twice as likely to live to 90 as if you don’t.

Coffee Can Increase Your Metabolic Rate

Coffee can increase your metabolic rate, according to recent research. “S. Keith Mann, Ph.D., professor in the Department of Biochemistry and Molecular Biology at Virginia Commonwealth University, reported that the human metabolism is more metabolically active when exposed to coffee,” the website Healthy Beginnings noted.

Your Body May Be Able to Burn More Calories if You Drink Coffee Before a Workout Research from the University of Colorado Boulder has shown that drinking coffee before exercise may help you burn more calories. “Insulin resistance may decrease after exercise in people who consume coffee before their workout,” the American College of Sports Medicine reported.

This research was published in the International Journal of Applied Physiology in 2014.

Health Benefits of Coffee
Health Benefits of Coffee

The Caffeine Found in Coffee May Prevent Parkinson’s

Coffee May Help Ease Stress and Fight Anxiety The Cancer-Fighting Power of Coffee Is Being Doubled The Caffeine in Coffee May Protect Your Brain from Alzheimer’s Studies Indicate Coffee Could Reduce Your Risk of Memory Loss The Caffeine in Coffee May Reduce the Symptoms of Depression How Much Coffee Is Safe to Drink? The Dose of Caffeine Is a Good Question How to Drink Coffee Wisely Weight Loss and Coffee Concordia University of Edmonton professor Dr. Brian Johnstone says the caffeine found in coffee may play a big role in weight loss. He says moderate coffee consumption, 100 or 150 mg a day, may help with weight loss. Experiments suggest caffeine is an appetite suppressant, according to Johnstone.

The Caffeine Found in Coffee May Protect Against Liver Damage

Low levels of caffeine in your blood stream over a long period of time have been linked to damage of the liver cells, according to a 2010 study published in the American Journal of Clinical Nutrition. Health experts suspect caffeine may be the culprit. “The usual level of caffeine in the bloodstream, about 0.3 mg per liter, is considered safe,” according to research published in 1999 in the International Journal of Pharmaceutics.

That means about five cups of coffee a day would give you about 400 mg of caffeine—which is a lot. Read More about the link between coffee and liver damage here. But can coffee really help protect your liver? Researchers say the answer is yes.

Conclusion:

There’s no question that caffeine is a drug that has numerous health benefits. For example, caffeine has been shown to speed up metabolism, improve sleep, and also help with weight loss and treating conditions such as anxiety and insomnia. But many of us are caffeine addicts, and we need to give it up.

You might be tempted to stop drinking coffee all together, especially if you suffer from headaches or other symptoms. And while some people may feel that they can drink coffee without the headache, we should always consult our doctor.

Some people find that they can drink coffee without headaches, but if this is the case for you, there is no guarantee. If you have a coffee addiction, it can be incredibly difficult to quit, and it is a decision that you have to make for yourself.

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