Home Remedies for Constipation :
Constipation is a condition of the digestive system. In this case, a person has difficulty in defecation and occurs less frequently. Everyone has had constipation in their lives. It can be confirmed that this is not a very pleasant experience. Although it is not a chronic disease, anyone will make every effort to restore the intestines to normal. The interval between bowel movements varies from person to person.
Most people take it 3 times a day. Others take it twice or once. However, it took more than three days to panic. This is because food takes longer to enter the digestive tract. This means that the colon absorbs more water from the stool. It makes the stool hard and dry, so it is very difficult and painful to take it out.
Causes of constipation
Low fiber content in the diet
Fiber acts as a digestive tract cleanser. A diet low in fiber can disrupt the digestive system. Cause food scraps and food scraps to accumulate on the way and cause constipation.
Lack of exercise
People who are physically inactive, such as those who have been bedridden for several weeks. Constipation will increase. This is because exercise helps us maintain a high metabolism and speed up digestion and other physical processes.
Some medications that may cause constipation include:
- Aluminum-containing antacids, such as basaljell.
- Diuretics, such as chlorothiazide
- Antidepressants, such as imipramine
- Narcotic pain relievers such as hydromorphone
Irritable bowel syndrome
People with this disease are often more prone to constipation.
With age, the metabolic rate will decrease, which will lead to a decrease in the speed of body functions such as digestion and lead to constipation.
Not drinking enough water
This results in the absorption of more water from the food, making the stool harder, and the result is constipation.
Not Emptying Your Bowels when Needed
Ignoring the important call of nature means that stool takes more time in the colon. Cause more water to be absorbed. Let it harden and dry
Remedies for Constipation
Add high-fiber foods to your diet.
The main function of fiber in our body is to clean the digestive system. They clean the system by removing food and waste debris, and even absorb water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, nuts, barley, vegetables, and fresh fruits. You should drink plenty of water.
Peppermint or ginger tea
Studies have shown that peppermint and ginger are useful folk remedies for digestive problems. The methanol contained in peppermint has an anti-irritability effect, relaxes the muscles of the digestive system, and makes food move faster. On the other hand, ginger helps the digestive system produce more calories. This will help speed up digestion by increasing metabolism. Because calories will increase the metabolic rate.
Avocados, walnuts and olive oil help lubricate the digestive tract and relieve constipation.
The citric acid contained in lemon juice can stimulate the digestive system and remove harmful substances such as waste. Drinking a glass of fresh lemon juice every morning or adding lemon to tea will not only help treat and prevent constipation. But it also allows you to drink more water every day.
Coffee is a good stimulant for your body. Its function is to increase your metabolism through calories, allowing you to go to the bathroom faster. You can also use other hot drinks
In addition to being rich in fiber, raisins also contain tartaric acid, which helps clear stool. Studies have shown that people who eat raisins pass through the digestive tract half the speed of others. When should you call your doctor? If you have sudden constipation with abdominal pain, cramps, or inability to defecate or have gas. Call your doctor immediately.
After waking up, it is recommended to drink a glass of water. Water helps peristalsis and helps prevent constipation.
Abdominal massage can also help relieve constipation. It does this by stimulating the intestinal muscles involved in defecation.
Honey is a natural laxative. Drinking a glass of water with honey helps to pass stool. Help prevent and relieve constipation.
Use a stool
Using an erection during bowel movements will help you maintain a squat position. This helps the intestines open more and allows easy and effective bowel movements.
Many people use complementary and alternative medicine to treat constipation. An Ayurvedic formulation, Triphala, is effective in treating constipation in several studies. However, it is advisable to always speak to your doctor before trying any of them.