How is ginger good for your health :
The idea that ginger can help relieve mild stomach problems is not new. In fact, studies have linked several digestive benefits to ginger. Especially for different parts, it can also help transport food from the stomach to the small intestine for digestion and absorption.
In other words, ginger cannot prevent food poisoning or resist the intake of harmful substances. Therefore, if there is any need for urgent medical care, please contact your doctor as soon as possible.
Ginger (Gingerbread Official Rosk.) Ginger family. Native to Southeast Asia, it was later used as a seasoning and seasoning in many countries to add flavor to food. Ginger rhizomes are also used in traditional herbal medicine..
The health trend of ginger comes from the abundant phytochemicals of Jolad et al. He divided fresh ginger into two categories: volatile and non-volatile. Volatile substances include sesquiterpenes and monoterpenes. On the contrary, it gives ginger its unique aroma and flavor.
The pungent non-volatile compounds include gingerol, gingerol, paradox, and pungentone. Ginger has great potential to treat many diseases. Including degenerative diseases (arthritis and rheumatism) Digestive health (indigestion, constipation and ulcers) Coronary heart disease (atherosclerosis and high blood pressure), vomiting, diabetes and cancer
It also has anti-inflammatory and antioxidant properties and can control the aging process. It also has antibacterial potential and can help treat infections. In addition to the antioxidant capacity of biological systems, the production of free radicals or reactive oxygen species (ROS) during metabolism can cause oxidative stress.
It plays an important role in heart disease. Neurodegenerative diseases, cancer and the aging process. Bioactive molecules in ginger, such as ginger, show antioxidant activity in many ingredients. Inflammatory diseases such as gastritis, esophagitis, and hepatitis are not only caused by infectious pathogens such as viruses, bacteria, and parasites, but also by physical and chemical substances such as heat, acid, tobacco smoke, and foreign bodies.
It is considered a risk. Human cancer factor. Eating ginger before exercise may help reduce quadriceps soreness that occurs naturally during moderate-intensity cycling.
This effect may be related to the anti-inflammatory effects of ginger. More research is needed to prove this to people. The purpose of this study is to examine the current evidence regarding the anti-inflammatory and antioxidant effects of ginger. Ginger can lower cholesterol levels. High levels of low-density lipoprotein lipoprotein (bad cholesterol) are associated with an increased risk of heart disease.
The food you eat has a huge impact on LDL levels, lowering LDL cholesterol to a level similar to atorvastatin, which is a cholesterol-lowering drug. Two studies also showed reductions in total cholesterol and blood triglycerides. There is evidence in animals and humans that ginger can significantly reduce blood cholesterol and triglycerides.
Ginger does not provide protein or other nutrients. But it is an excellent source of antioxidants. Studies have found that for this reason, ginger can reduce many types of oxidative stress.
The cell-protective properties of ginger may help reduce the long-term risk of certain cancers. Due to fragrances and other fragrances, it can reduce the activity of cells that cause DNA changes. Cell death and increased numbers of cancer cells can also help make tumors more susceptible to treatments such as chemotherapy and radiotherapy. Although ginger is not a panacea for chronic diseases. But regular use of ginger and many spices and plant foods are good for overall health.
How ginger acts as a chemical defense spice is still a controversial issue among researchers. The -gingerol, -shogaol, -paradol, Zerumbone and other ingredients in ginger have anti-inflammatory and anti-tumor effects. Ginger and its biologically active molecules can effectively control the spread of colon cancer, stomach cancer, ovarian cancer, liver cancer, skin cancer, breast cancer and prostate cancer.
This benefit is mainly because you soak the ginger in water. Staying hydrated is essential to support all aspects of your health. Many of us do not drink enough water every day.. Starting the day with a glass of ginger water, or drinking it regularly every day, will help keep you hydrated. Colorectal cancer is more common among vegetarians.
Ginger may be effective in reducing the spread of this disease. Manju and Nalini studied the effects of ginger on colon cancer caused by 1,2-dimethylhydrazine (DMH). They pointed out that ginger supplementation can activate a variety of enzymes, such as glutathione peroxidase.
Glutathione-S-transferase and glutathione reductase and inhibit intestinal cancer. Jin et al. Zerumbone was administered orally in a mouse model and was observed to inhibit a variety of prostate cancers by inhibiting colon inflammation in a corticosteroid-dependent manner. Dosage The mechanism includes inhibition of proliferation. Induces cell death and inhibits NF-κB expression and heme oxygenase (H2O)-1.
Ginger nutrition is a good source of antioxidants. But it cannot provide too many vitamins, minerals or calories. According to the US Department of Agriculture, 2 teaspoons of ginger only provides 4 calories.
This amount cannot provide sufficient nutrition. Prevent diseases Ginger is rich in antioxidants. Compounds that prevent stress and DNA damage. It can help your body fight off acute conditions like high blood pressure. Cardiopulmonary disease promotes healthy aging. Conclusion:
The anti-cancer potential of ginger has been fully proven. Active ingredients such as ginger, gingerol and paradol are important ingredients that can prevent a variety of cancers. The conclusion of this review is that Ginger supports it. But before citing the function, some ambiguities need further investigation.