How to Motivate Yourself To Workout :
Most likely, because of the coronavirus lockdown, the motivation to exercise at home is lower than the motivation to exercise at the gym. Distracted at home Someone else interrupts you. The TV show caught your attention. And there are other shocks. many more in the way
And what are you going to do ?
How to avoid these interruptions? How do you motivate yourself to exercise regularly and correctly?
An important question to ask yourself is, How much do you want to achieve your health and fitness goals?
It’s easy to motivate yourself to exercise. Answer this question, think about it with intense intensity. Keep in mind the goals you want to achieve and reiterate your goals. and most importantly Reiterate why you want to achieve that goal.
Why do you want to be in good shape and healthy?
Why is it all power to pursue your goals until you achieve them? Even if you exercise at home in these limited situations.How much do you want from the goal? It will determine the strength of your motivation. This strength will motivate you and continually lead you to achieve your goals. Regardless of challenges, defeats, resistances, encounters, distractions, interruptions, gaps or anything else.
How to stay motivated will not be a problem anymore
I remember a friend setting goals that he was so excited about. He spoke for days and days to reach this goal. What does that mean to him and what does he want to accomplish within six months?
A few months later, my friend Bill pulled me away. I saw him feeling sad and depressed. He continued to tell me how disappointed he was that his goals didn’t come true.”Objectives, what objectives? my answer is true He had completely forgotten. This is not what Bill wants to hear.“You know, my goal is to get a snug fit that fits the beach,” Bill reminds me, feelings of defeat and frustration resounding in his tone.“Oh, I thought you were joking. We think you changed your mind because I didn’t see you go to the gym anymore,” I replied, perhaps a little irony.
So what happened here? What happened to the bill file? where is your motivation.Bill was initially excited about his new goal of staying fit and toned on the beach as he put it. He is full of motivation and determination to achieve this goal. “I’ll be fine no matter what,” were his last words to me.
Usually I go to the gym four to five days a week. He drinks protein shakes, supplements, and always asks his personal trainer about his workout schedule and routine.
He is happy with his progress
However, in the third month, he began to go to the gym twice a week. and the middle of the third month He started going to the gym once a week.His dilemma was that he didn’t understand why his motivation for chewing gum and exercising dropped to once a week by the mid-third.“Initially he was full of enthusiasm and inspiration. I don’t think anything can stop me, “he explained in great confusion.
So what happened? Where has your incredible and unstoppable motivation gone?
from close inspection Bill seemed to be out of motivation because he wasn’t so passionate about toning.He didn’t really care about having beach bodies. In fact, he mocked people with beach bodies every time he saw people. one goes on vacation
An interesting point, right? Do you see where this is going?
His goal was only The fleeting “desire”in other words He doesn’t want to be tight enough if he has, if he’s in love. He will continue to exercise no matter what challenges he faces.Bill was torn between two thoughts.The first said, “Yes, I want a toned beach body,” but her second controversial thought argued, “Sure, but you can live without her.
And who won?
His conflicting ideas have an advantage.You see, Bill must have “liked” a fit body. But he did not turn this desire into a firm goal.The idea of a stronger body is still just an idea or a wish. Therefore, the once weakened and powerful motivation no longer exists.
If he becomes a firm goal, he will pursue it, no matter how tired or busy he is, he will have the motivation to pursue that goal.Ultimately, this is his goal. And must reach the goalPassion drives the inner will to achieve various goals.
Passion is the fuel that keeps you highly positive.
When you understand what excites you. When you understand why you want to be healthy and fit. How to motivate yourself to exercise becomes easy. Get up and continue.Your motivation to come forward regardless of setbacks and obstacles will be ruthlessly powerful.
In this crowded situation, we all have to face it. I have listed below 10 effective ways to motivate yourself to exercise: Over time. In any case, your motivation will be motivated. Interference or interruptionMotivation enables you to act consistently every day to achieve goals and achieve them.
Here are 10 effective ways to stay motivated. All you have to do is to change your strategy:
Re-plan your health and fitness goals
You are now in isolation mode. Just because you have goals does not mean you will achieve them. Your attention is focused on the distractions of going to the gym. Feel frustrated and always ask: “How do these obstacles motivate me?” How can I stay motivated without getting along with others? How to exercise and many other similar questions will inevitably be misled.
- As we saw in Bill, you need a clear, concise, and conflict-free goal.
- It just won’t help to hope you have some kind of puppet.
- Just trying to lose weight is of no avail.
- Just wanting to run a marathon is of no avail.
- Exercise is related to the pleasure of getting a healthy and fit body.
- This is a big goal to be achieved. At least now you exercise at home instead of in the gym.
So, how do you follow a home exercise plan? Use a stable chair to jump jacks, planks, triceps flexion and extension? Think about it and plan that it doesn’t have to be static. Keep adjusting until you finally find a plan that suits you.
You may experience a “distraction at home” situation, constantly scheduling time while exercising with the people around you. Ask them to respect their training time.
Focus on the emotion of exercise, not just exercise
An effective way to maintain motivation for exercise is to focus on the excitement and happiness that exercise brings.
Endure the physical discomfort caused by exercise at home and see the end result. Remember the reason you worked in the first place.
A stronger emotional impulse is to look in the mirror after training.
See and feel how beautiful he is. This is a good motivation.
Reward yourself
When you work out in the gym, you will reward yourself for a good workout. Like it or not? Otherwise i should
You are exercising at home now. More importantly, reward yourself after each workout.
Make a list of rewards
Take care of you
Follow the plan as much as possible
As we mentioned in the first step, planning is important now, and following the final plan is essential to your sports success.
If your motivation to exercise drops, sometimes it drops, and this is where your discipline and reasoning come in.
Discipline motivates you to exercise.
Why make it a big event? A powerful “shoulder dialogue” inspires you. This “shoulder dialogue” will guide you on how to stay motivated during exercise.
And throughout the detention
Quality is better than quantity
This is the key. Just because you are at home and not in the gym does not mean that you have to endure the quality of the exercise.
Don’t compromise and pay less.
Don’t risk what you already have.
In fact, you may need to adjust your exercise at home. Admittedly, motivating yourself to exercise may be problematic (in the beginning), and it does affect the quality of the exercise.
If so, please find a solution to achieve the best quality in each training session. And conduct every meeting wholeheartedly.
This is a quality problem, not quantity.
Set goals for training at home
Break down your ultimate goal into achievable steps. If you want, you can do it once a week. If your goal in the gym is 100 push-ups, but for some reason you find it difficult to do it at home, break it down into achievable steps, do the number of times you can do it at home, and then increase to 100.
Start slowly, see what you can and can’t do, and build on that.
It will definitely keep you motivated.
Find training partners
Staying motivated can sometimes be difficult. If you encounter this situation, please try to find a training partner. Someone who works with you and keeps you motivated. You can encourage and motivate them.
What a great win-win exchange.
Music keeps you alive
If finding a fitness partner is challenging for you, or if that person cannot be with you as often as you want (even on Facetime), hire your other fitness partner: your playlist.
For many people, listening to music can be a motivation for exercise.
Are you one of them?
Otherwise, please consider this method.
You may be surprised at how powerful your favorite music is. Where to stay motivated, where to stay motivated to exercise.
For some people, they exercise more and more. Because they are impressed by the beats of their favorite songs.
A wonderful distraction that you will enjoy
When we are done, this is a distraction method that I think you will like. Do all or part of your exercise while watching your favorite TV shows.
This will be a pleasant distraction and save you the trouble of exercising at home instead of in the gym.
If your aerobic exercise at home is “boring”, it may be distracting. This distraction eliminates boredom, don’t you think?
Celebrate
Make celebrating your achievements a priority. You can celebrate the end of each exercise. You can celebrate the success of each milestone. You can celebrate a specific training once a week.Celebrate the fact that you actually exercise at home. Don’t be discouraged by the closing of the gym.List the reasons for the celebration and enjoy each celebration.
CONCLUSION
There you have it. Here are powerful ways to motivate yourself to exercise and stay motivated while exercising.