Sleep deprivation :
According to reports, one-third of adults have high blood pressure, and about two-thirds of diabetic patients also have high blood pressure.
Hypertension is often referred to as “hypertension.” This is a “silent killer” because you won’t know it until your doctor finds it during your visit.
High blood pressure can also lead to risk factors such as heart attack and heart failure. Due to this serious disease, the heart cannot pump the blood that the body needs. There are also the following serious consequences:
Brain: Hypertension Hypertension (hypertension) is considered the most important risk factor for stroke.
Vision: This can cause blurred or impaired vision, or worse, because it can cause blindness.
Arteries: that accumulates in the arteries may be one of the causes of high blood pressure. Because it makes the heart and kidneys work harder.
Kidney: Due to renal dysfunction and the accumulation of toxins in the blood, the blood vessels in the kidney can also become narrow.
Are there warning signs of high blood pressure?
In most cases, symptoms rarely appear. People often associate this with an increase in stress, anxiety, and tension. But the truth is that even relaxed people can have high blood pressure.
Therefore, rather than making assumptions for yourself, the best way to tell if you have high blood pressure is to see a doctor. This should be done regularly, because this type of high blood pressure will develop over time. Timely treatment can also reduce the risk of stroke, heart failure, kidney failure, and heart attack.
High blood pressure and sleep apnea
Poor sleep will make you go crazy in the morning, but the consequences don’t stop there. Over time, sleep can also affect your heart and blood pressure.
Hypertension is related to sleep apnea. Studies have shown that they can cause more serious diseases, such as heart failure. Abnormal heart rate and heart disease One simple cause of high blood pressure that causes sleep apnea is that sleep apnea causes a sudden drop in oxygen levels. This increases blood pressure and puts pressure on the heart.
How to control high blood pressure?
Risk factors such as age, family history, and race are beyond our control. So when we talk about preventive measures for high blood pressure. Therefore, we focus on the factors that can really change.
Try to eliminate the causes of high blood pressure and reduce the number of high blood pressure by following the lifestyle changes mentioned below.
Maintain a healthy weight-People who are overweight should look for ways to lose weight and stay healthy. Discuss your ideal weight with your doctor and work hard to achieve it.
A balanced diet-Eating a healthy diet rich in fruits and vegetables and limiting calorie, fat and sugar intake will surely eliminate the slightest signal.
Reduce salt intake: A low-sodium diet can help control the symptoms of high blood pressure. You should reduce your total daily salt intake by avoiding high-sodium processed foods and limiting the use of salt in your daily diet.
Regular exercise: Approximately 30 minutes of moderate exercise 3 times a week is a good start to control high blood pressure. Also, remember that the more exercise you do, the better.
Limit your alcohol intake-drinking too much alcohol can increase blood pressure. Therefore, you should limit your intake to control the symptoms of high blood pressure.
Check your blood pressure: First of all, it is very important to check your blood pressure regularly. If your doctor determines that you have an increased risk of high blood pressure. Your doctor may recommend additional safety measures.
Check for sleep apnea-even with prescription drugs, your blood pressure is not controlled, but this can also be the result of sleep apnea. Therefore, it is best to see your sleep doctor and get an examination. A polysomnogram that diagnoses sleep apnea based on their recommendations may recommend the treatment of hypotension.
This article was published on behalf of Sleep Solutions. Sleep Solutions provides news and advice on sleep apnea and related health issues.