Providing Information about The Ketogenic Diet: A Complete Beginner’s Guide to a Life-Changing Lifestyle, Here’s a step-by-step guide for following the high-fat, low-carb eating plan!
What is the Ketogenic Diet?
The Ketogenic Diet (Keto) is a medically-supported eating pattern that leads to weight loss and other weight management benefits. It is used in medicine as a weight loss method, particularly for cancer patients.
It has been used for patients with insulin-resistance and diabetes, and for Type II and Type III SAD. It can also be used to prevent and treat type I diabetes, keep cancer at bay, improve heart health, prevent and control seizures, and improve cognitive function and brain function.
The Keto Diet focuses on a high fat diet and an extremely low carbohydrate diet, to aid in weight loss. The Keto Diet has a history of helping burn fat. It works by reducing fat levels in the body, so that the body is forced to burn the fat stores as fuel, rather than carbohydrates.
How Does it Work?
The basics of the ketogenic diet are simple: Bingeing on carbohydrates triggers the body to store fat. This is why almost all overweight people should begin the ketogenic diet for life and stay on it for the rest of their lives.
The brain doesn’t recognize carbs as being a carb, so it doesn’t produce any chemical that is sent to the brain to tell you that you are full. To give you an idea of how this works, let’s take a look at what happens when you take a carbohydrate pill. Carbohydrates enter the blood stream through your intestines (specifically the duodenum, jejunum and ileum).
The exact location for each varies from person to person, but this general location will give you an idea of how much carbohydrate is taken into the blood stream.
The Health Benefits of Ketogenic Diet
Gaining weight is all part of the life cycle and is a normal part of the aging process. However, in many people the increase in weight is disproportionate to the change in their health. Many people gain a significant amount of weight from the age of 30 to the age of 60 years. Increasing weight often increases the risk of health problems including heart disease and stroke.
The ketogenic diet, one of the most recent low carb diet fad, has been proven to help reduce these risks. Studies have found that following a ketogenic diet dramatically reduces blood pressure, cardiovascular disease, Type 2 diabetes, and body weight.
The Ketogenic Diet is also known to treat epilepsy, and help cancer patients. There are many other ways in which the ketogenic diet is beneficial.
The Effectiveness of Ketogenic Diet
The Power of Ketogenic Diet: An Hour by Hour Digestion Guide Video Series Why The Ketogenic Diet Evidence-Based Ketogenic Diet Recommendations Eating Fat Can Reverse Type 2 Diabetes: If You’re Dealing with Type 2 Diabetes, The Ketogenic Diet is Your Way Out. Ketogenic Diet May Also Help People Lose Weight!
Making a Choice
Is It For You? Ketogenic Diet Strategies Ketogenic Diet Disciplines Many Types of High Fat and Low Carbohydrate Diets Oat Cones vs. Almond Butter and Other Recipes What Is A Carbohydrate? The Keto Diet and Its Effects on Fasting & Skipping Calories How to Maximize Ketosis Does Ketogenic Diet Change Your Brain? A Complete Guide to the Ketogenic Diet Most Benefits of the Ketogenic Diet Low Carb Is Not Necessarily a Low Fat Diet 3 Benefits of the Ketogenic Diet What’s Wrong with an Avocado Fatty Burger? Is It a Good Idea to Adopt a Ketogenic Diet During a Blood Clot? The Ketogenic Diet Are You Saying That You Can’t Be Healthy if You Don’t Eat Meat? The Impact of the Ketogenic Diet on Blood Sugar, Insulin, Your Mood and Fatigue Does the Ketogenic Diet Increase Cholesterol?
Getting Started
I was always the type of person who believed I could eat anything I wanted and stay healthy. But all it took was going through a couple major, life-threatening illness to change my way of thinking. I made the decision to change my life, and I don’t plan on going back.
I have changed everything from my lifestyle, to my entire outlook on life. So, how do you get started on the ketogenic diet? Eating A Ketogenic Diet The basic foundation of a ketogenic diet is to eat a small amount of carbs and absolutely no sugar.
Our bodies need the right amount of fuel to function, so our bodies are desperate for carbs! But when we eat carbs, our body goes into starvation mode. You may think this means no carbs. Not true!
Eating Out
If you plan to eat out, here’s a simple list to help you navigate the restaurant’s menu choices. – Only order the food that contains the fewest number of carbs, the fewest calories, and the fewest essential nutrients. – Always look for restaurant meals and takeout that have a list of the ingredients. – Plan on spending a minimum of ten minutes per meal to select a sensible meal. – Choose high-quality meals from small restaurants.
Try to dine out with a friend or two so you can avoid repeating choices and keeping your choices “simple.” – If you don’t have a dining partner, ask a friend to buy you a meal. If it’s not going to interfere with your diet, you can easily explain to them why you’re doing this. – It’s a good idea to carry a grocery list with you to the restaurant.
Supplements
8 Powerful Supplements to Fuel Your Body with Fat and Protein! (Click on the Symbols to order for $15 each!)
For the Complete Guide to The Ketogenic Diet: A Complete Beginner’s Guide to a Life-Changing Lifestyle, Click Here Note: Most have now sold out, but we’ve had some supply on hand, so I have put together some of the more popular ones below.
Please visit the VegetarianVibe Store to order these: Note: From left to right on top: Dukan, Optimum, Metabolic Diet, Ketogenic, Attain, and MCT. Some important notes for readers: We’ve updated the food supplement aisle with some of the most popular supplement products.
You can click the icons in the bottom right corner to buy them now (you will be charged after clicking on the icon).
Tips for Success
Dr. Mosley has created a simple-to-follow guide that goes over the basics of this amazing diet. You’ll learn the ways that the body processes carbohydrates, fats, and proteins. You’ll get the science behind the high-fat, low-carb eating plan, and how you can start today with a mind-blowing impact on your body.
One-to-One Support Dr. Mosley will offer personal one-on-one coaching with real patients who have all made the switch to a ketogenic eating plan. He’ll teach you the plan, answer your questions, and encourage you to take the leap.
Conclusion:
Sucrose found in many sugar-sweetened beverages and breads is practically the same type of sugar as sucrose that many people believe to be “healthy”. Although your body has adapted to tolerate sucrose (natural sugar in fruit, honey, and fruit juices), it does not tolerate fructose (the processed form of sucrose found in many processed foods).
That’s why fructose (the refined form of sucrose) is the primary reason for the blood sugar spikes that can lead to long-term health problems like Type 2 diabetes, fatty liver disease, and fatty leukocytes in the liver.
According to Dr. Jonathan Beller, a professor of nutrition and medicine at Washington University School of Medicine in St. Louis, “Fructose consumption is more damaging to your liver than fructose consumption for your blood.