Whether you know it or not, your thyroid is one of the most important parts of your body. Just like anything else in your body, if you are healthy, the effect is best. What if it doesn’t work? Believe it or not, this is more common than you think.
Approximately 20 million Americans have thyroid problems, and as many as 60% of them don’t know it. Thyroid disease may be related to diseases such as fibromyalgia. Irritable bowel syndrome (IBS), eczema, or autoimmune disease. But it can also be caused by poor eating habits and poor lifestyle.
What is the thyroid?
The thyroid gland is a butterfly-shaped gland located in the throat that produces hormones. Control your metabolism and affect the function of every organ in the body Hormones, thyroxine and triiodotyrosine produced by the thyroid gland. It determines the speed and function of your organs. And how the body system uses energy.
This indicates that the thyroid function is slow and ineffective. This situation will slow down the body’s metabolism. This may cause weight gain. Increase cholesterol and bone problems
This means that the thyroid gland is overactive and produces excessive amounts of thyroxine. An overactive thyroid will cause the body to work faster than it should. This will interfere with the normal functioning of the body. This can lead to weight loss, eye problems and even osteoporosis.
Now that you know more about the thyroid, here are 5 ways to keep your thyroid healthy.
Maintain a nutritious diet:
Eating the right fruits and vegetables helps maintain thyroid and overall health. It is very suitable for eating fruits and vegetables rich in antioxidants and iodine.
This is necessary to produce thyroid hormone. Iron or iodine deficiency can cause hypothyroidism. For people with an overactive thyroid, iodine can help slow down the secretion of many thyroid hormones. No matter what your thyroid problem is. Iodine can help your thyroid function normally.
Marine vegetables such as seaweed or spirulina can help supplement iodine. The following is a list of foods that are good for thyroid health.
- Berries (strawberries, blueberries, blackberries, etc.)
- Cruciferous vegetables (broccoli, cauliflower, kale, cabbage)
- Seaweed (kelp, dulles, agar, kelp, seaweed, spirulina, Irish moss)
- Foods rich in chlorophyll (spinach, green beans, kiwi, cucumber, parsley)
- Shitake or Portabella Mushrooms
- Olive Oil
- pumpkin seeds
- Brazil nuts
- Chia seeds
- Sunflower seeds
- Sesame seeds
Most commercially available toothpastes contain toxic ingredients that may be harmful to health. But it also contains fluoride, which can damage your thyroid.
The water fluoride community actually has a very low incidence of hypothyroidism. This is why consuming distilled or alkaline water or consuming alkaline foods is beneficial for thyroid health and general health. Avoid using non-stick pans and black tea. Because both contain fluoride.
Reducing stress levels will not only improve thyroid function. But it also affects your overall health. Stress can cause thyroid problems or clearly indicate that you have thyroid problems.
Too much stress hormone cortisol can interfere with the production of thyroid hormones. In fact, it causes the thyroid to work harder to produce enough hormones to function properly.
Breathing techniques such as acupuncture and meditation. Massage therapy or hot baths are good ways to relax.
Eliminate inflammation foods:
Eating inflamed food can stimulate the digestive system. This can negatively affect the immune system. When the immune system is stimulated, the thyroid is not recognized as part of the body. In fact, your immune system sees the thyroid as invasive and will launch an attack on the immune system.
Gluten, eggs, dairy products. And all grains are inflamed. This is why eating an anti-inflammatory diet is good for the thyroid.
Make sure you get your omega-3s:
If your body lacks omega-3 fatty acids, you may experience hormonal imbalance. Omega-3s provide a solid foundation for hormones that regulate immune function. Grow