B12 deficiency symptoms
Clinical damage can lead to anemia or nervous system damage. Most vegetarians get enough vitamin B12 to avoid clinical malnutrition.
Two subgroups of vegans are particularly at risk of vitamin B12 deficiency: long-term vegans avoid traditional supplements. (Eg raw vegetarians or vegans, probiotics) and breast-fed infants of vegetarian mothers with low B12 intake.
In adults, common symptoms of lack of energy include fatigue, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, tongue pain, poor memory, confusion, hallucinations, and personality changes. Gradually, it develops gradually over a period of several months to a year before it is considered to be a vitamin B12 deficiency, which can usually be cured by taking vitamin B12.
However, there is no consistent and completely reliable set of symptoms. Due to vitamin B12 deficiency, some adults can cause permanent damage. See a doctor with a specialist. This is because these symptoms may be caused by problems other than vitamin B12 deficiency.
Symptoms in infants tend to appear earlier than in adults. Lack of vitamin B12 can lead to lack of energy and loss of appetite. And stunting may lead to coma or death if not repaired quickly. Likewise, there is no consistent pattern of symptoms.
Compared with adults, babies are at greater risk of permanent harm. Some people have fully recovered. But others have developmental delays.
The risks faced by these groups alone are enough for all vegetarians to send a consistent message and set an example on the importance of vitamin B12. All cases of vegan infants or ignorant adults lacking vitamin B12 are tragedies and discredit the vegetarians.
Are there vegan options for B12-rich foods and supplements?
If for some reason you decide not to use supplements or supplements, you must be aware that you are undergoing dangerous trials. Many people have tried it before, but the success rate has been low. If you are a non-breastfeeding adult, you are pregnant or want to become pregnant, and you want to study the possible sources of B12 that have not been proven insufficient.
This may be reasonable and appropriate. measure. . .warn. For your own protection. If your homocysteine or MMA is moderately high, you should check your B12 status once a year. If it persists, you will endanger your health.
If you are breastfeeding, pregnant or want to become pregnant, or if you are an adult who wants to do this kind of experiment with your child. Don’t risk it. It’s not fair.
Direct studies of vegetarians have shown insufficient sources of vitamin B12, including human gut bacteria. Spirulina, dried seaweed, barley grass and most other algae. Several studies on raw vegetarians have shown that raw food does not provide any special protection.
It has been reported that dietary B12 measurements are insufficient, making this diet a reliable source of B12. It is difficult to distinguish real B12 from its analogues that alter the metabolism of B12, even though vitamin B12 is not. In fact, it exists in food. But if there is an analogue equivalent to real vitamin B12, it may not work.
Only one reliable source of B12 is tested: does it systematically prevent and correct defects? Anyone who provides a specific diet as a source of B12 should be challenged to provide such evidence.
Natural food, healthy and compassionate.
For real health, diet is not only the best food for people far away. It also allows 6 billion people to grow in a sustainable manner and coexist with the many species that make up it. From this perspective, this is the natural adaptation of most humans. (Maybe everyone) is a vegetarian in the modern world.
The abomination of modern industrial agriculture, and the attempt to reduce the behavior of organisms and organisms with a sense of machinery, is nothing natural. By choosing B12 supplements or supplements, vegetarians can obtain B12 from the same source as all other animal microorganisms on the planet without causing any suffering or harm to any organism. Whose environment.