What are Gluten Free Diets :
Gluten Free Diet Chart Gluten is a type of protein that is found in foods made from wheat, sorghum, barley, rye etc. Gluten is found in many other foods but is found in higher amounts in wheat sorghum and rye. You can also increase your height by adopting a good diet, so we have written an article on how to increase height.
Some people are allergic to eating gluten and they are not able to digest the food properly, that’s why most experts recommend Gluten Free Diet, that’s why today’s post What is Gluten Free Diet and are going to provide in Gluten Free Diet Chart First of all we will tell you what is gluten free diet?
What is Gluten?
Friends, in simple words, gluten is a type of protein group found in wheat, rye and joe, it helps in keeping the food flexible and in shape through moisture, that is why when we eat bread or processed food. When eaten, it becomes bloated and feels very good to chew.
Gluten is considered safe for most people, but experts recommend avoiding gluten for people who have celiac disease or gluten sensitivity. We will provide you Gluten Free Diet Chart in this post so that you can use a gluten free diet in variety.
Who Needs a Gluten Free Diet?
There are some people who are allergic to eating gluten and they are not able to digest the food from there, such people have the problem of celiac disease and the person suffering from such disease need to take gluten free diet. it occurs.
When such individuals take gluten in their diet, you gluten triggers an immune response in these people by producing antibodies that try to get rid of the ones that build up in the intestine during the absorption of food.
Gluten Free Food List
Some Gluten Free Food List in India is quite popular which I am telling you below-
Whole grains
- Oats Quinoa
- Buckwheat Flour Brown Rice
- wild rice sorghum flour
- sago millet
- ramdana arrowroot
Gluten-Free Food List (Whole Grains)
fruits and vegetables
- Oranges and Grapes Bananas
- apple onion
- pepper mushroom
- potato maize
- Spinach Kale
- Broccoli Cabbage
- Carrot Radish
- peach pear
Gluten Free Fruits and Vegetables
Gluten Free Protein
- Dal Seeds
- nuts red meat
- tofu fish
- tempeh shellfish
Gluten Free Protein
Gluten Free Oil
- coconut oil avocado oil
- Olive Oil Ghee
- sunflower oil sesame oil
Gluten Free Oil
gluten free drinks
- water coffee
- Tea 100% Fruit Juice
- soda energy drinks
Gluten Free Drinks
Gluten Free Dairy Product
- curd cheese
- milk cream
Gluten Free Dairy Product
Gluten Free Diet Chart (Gluten Free Diet Chart)
Gluten free diet weight loss in Hindi – This diet can help you to lose fat, but before using it, definitely consult your dietician.
SUNDAY
- Breakfast (8:00-8:30AM)
- Uttapam 1 + 1 tsp green chutney
- Mid-Meal (11:00-11:30AM)
- 1 lemon
- Lunch (2:00-2:30PM)
- 1 cup Rice + Soyabean curry 1/2 cup + Lentils 1/2 cup + small cup low fat curd
- Evening (4:00-4:30PM)
- Green tea 1 cup + puffed rice (1/2 cup)
- Dinner (8:00-8:30PM)
- 2 Ragi Roti + Ripe Pumpkin (1/2 cup)
Gluten Free Diet Chart Sunday
MONDAY
- Breakfast (8:00-8:30AM)
- Mix vegetable poha 1 cup
- Mid-Meal (11:00-11:30AM)
- 1 cup pomegranate
- Lunch (2:00-2:30PM)
- 1 cup rice + bhindi curry 1/2 cup + fish curry (100 grams fish) 1/2 cup
- Evening (4:00-4:30PM)
- Carrot slices and cucumber (1/2 cup)
- Dinner (8:00-8:30PM)
- 2 ragi roti + mashed potatoes (1/2 cup)
Gluten Free Diet Chart Monday
TUESDAY
- Breakfast (8:00-8:30AM)
- Vegetable Oats Upma 1 cup
- Mid-Meal (11:00-11:30AM)
- 1 orange
- Lunch (2:00-2:30PM)
- 1 cup rice + 1/2 cup kidney beans curry + kanduru vegetable 1/2 cup
- Evening (4:00-4:30PM)
- Green tea 1 cup + Almonds (4) + Cheez (4)
- Dinner (8:00-8:30PM)
- 2 Ragi Roti + Stuffed Capsicum (1/2 cup)
Gluten Free Diet Chart Tuesday
WEDNESDAY
- Breakfast (8:00-8:30AM)
- 2 besan chilla + green chutney
- Mid-Meal (11:00-11:30AM)
- 1 cup grapes
- Lunch (2:00-2:30PM)
- Veg Dal Rice 1 cup + 1/2 cup low fat curd
- Evening (4:00-4:30PM)
- Green tea 1 cup + puffed rice (1/2 cup)
- Dinner (8:00-8:30PM)
- 2 Ragi Roti + Gourd Curry (1/2 cup)
Gluten Free Diet Chart Wednesday
THURSDAY
- Breakfast (8:00-8:30AM)
- 2 idlis (rice) + sambar 1/2 cup + tomato chutney
- Mid-Meal (11:00-11:30AM)
- 2 chickpeas
- Lunch (2:00-2:30PM)
- 1 cup brown rice + 1/2 cup salad + fish curry (100 grams fish) + 1/2 cup cabbage curry
- Evening (4:00-4:30PM)
- Carrot slices and cucumber (1/2 cup)
- Dinner (8:00-8:30PM)
- 2 Ragi Roti + Fish Curry (1/2 cup)
Gluten Free Diet Chart Thursday
FRIDAY
- Breakfast (8:00-8:30AM)
- 1 moong dal chilla + tomato chutney
- Mid-Meal (11:00-11:30AM)
- 1 lemon
- Lunch (2:00-2:30PM)
- 1 cup rice + 1/2 cup dal + spinach sabzi 1/2 cup + 1/2 cup low fat curd
- Evening (4:00-4:30PM)
- Green tea 1 cup + Almonds (4) + Cheez (4)
- Dinner (8:00-8:30PM)
- 2 ragi roti + brinjal bharta (1/2 cup)
Gluten Free Diet Chart Friday
SATURDAY
- Breakfast (8:00-8:30AM)
- 1 rice dosa + aloo masala 1/2 cup
- Mid-Meal (11:00-11:30AM)
- Watermelon 1 cup
- Lunch (2:00-2:30PM)
- Chicken Biryani 1 cup +1/2 cup Raita
- Evening (4:00-4:30PM)
- Aloo Chaat (1/2 cup)
- Dinner (8:00-8:30PM)
- 2 Ragi Roti + Stuffed Bitter gourd (1/2 cup)
Gluten Free Diet Chart Saturday
Important FAQ Of Gluten Free Diet
- Gluten free flour in Hindi?
Coconut Flour, Oat Flour, Jowar Flour, Brown Rice Flour are Gluten Free. - kya suji is gluten free?
Gluten is found in foods like semolina.
Conclusion:
In this post, you have been told in the Gluten Free Diet Chart and also told which people should keep gluten free diet and also provided Gluten Free Food List. I hope you liked this post, if you like it, then definitely share it on your social media and before following any tips given by me, please consult your doctor. Thank you.
Breakfast (8:00-8:30AM)