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Why drink milk after exercise?

Why drink milk after exercise:

Why drink milk after exercise

Will the sports get it from you? You are very hot, sweaty, and have been broken, and your mouth is too dry. It looks like you can drink the entire Atlantic Ocean, but you are still thirsty! But how to keep dehydrated after exercise? What mercilessly hit and killed your thirst, but helped your body restore its best function?Many of us naturally choose water, which is said to be the most hydrating liquid, right? And, if you want to drink anything from the tap, it’s free. Perfect solution

Or maybe you can choose a more powerful product, a sports drink that contains extra electrolytes and minerals, and it looks like they were directly hit by an electric heater-how serious. Make them so dazzled? Chaos? ! But this is still confusing because there are too many sports drinks out there, and it is almost impossible to know a) what to choose and b) if it makes you feel really good. And don’t tell me the sugar content of these drinks!

So back to good condition, if H2O is a bit boring and refreshed, shouldn’t you drink half a liter of water after training? Of course not, of course not. Water is a key ingredient for hydration, and since the average water content of an adult is 60%, it is obvious that if you sweat a lot, you need to charge the battery. These levels are very fast and smart. But drink a lot of water in a short time-that is, swallow in a bar like a student, where you can eat all the food, so it is inevitable to go to the girl’s room frequently.

What is the solution?

Why drink milk after exercise


Yes, I know this is not the first drink you think of after training. Personally, I always lose energy after training. (Sometimes I like to work hard!), which is why it makes me feel sick to consider drinking some rich cream. (Lizzie Mant, I’m looking at you!) Tell me that when milk needs a lot of fluids, milk is the best food that can be provided to the body, so:

Protein Power

Milk is composed of two types of protein: casein and whey. Do you know these terms? Yes, it is the same protein in your favorite protein powders, snacks, sports drinks and energy drinks. But the content of these proteins in milk is high, and the most important thing is that they are natural! Casein is a slowly digested protein, and most of the milk (80%) is made by the bad boy.

The remaining 20% ​​is serum that quickly digests protein. The serum helps to repair muscles, so you should insert it into your system immediately after exercise, so that you can start exercising to repair the muscles you have just exercised. Ideally, half an hour after the end of training, he should consume a lot of protein, because this is the time when his body benefits the most. Not only drinking a glass of milk, but it will only make your muscles strong. But it will also help prevent pain and replenish the necessary fluids. Moreover, if your sports goal is to bring more benefits to yourself, then milk is your secret weapon. Drinking white matter after resistance training or weightlifting is the best way to build muscle and reduce body fat.

Contains carbohydrates

People tend to avoid carbohydrates, which are believed to be the main cause of rapid weight gain. And, well, eating the wrong type of carbohydrate will not have much effect on your height. However, carbohydrates in the diet are an important part of a healthy and balanced diet. They can stimulate protein and make it work faster and more efficiently. Great, because milk contains protein and carbohydrates.

The perfect complete liquid solution Unfortunately, this is not good news that everyone knows, because the sugars in milk lactose are carbohydrates and sometimes make people allergic. If so, you can choose lactose-free milk while still benefiting from its nutritional content, or you can try to explore many other brands of milk, such as:

  • Goats milk
  • Soy milk
  • Coconut milk
  • Nut milks
  • Rice milk
  • Oat milk
  • Hemp milk
  • Sheep milk
  • You can even get camel milk!

Slow and long

Studies have shown that milk stays longer in the digestive system than water and sports drinks, so it can retain water and be fuller.

The main reason for this slow release of energy is fat. Contrary to popular belief, eating moderate amounts of fat can help you lose weight. Currently, not everyone is surrounded by family-size lard in the store, because that is not what I want to say. But basically all the food that tells you to change from whole milk to semi-skimmed or even skimmed milk… is nonsense! Fat is digested slowly, which can help you stay full longer and help reduce hunger. Therefore, you will find that drinking a glass of whole milk after exercise is not only an excellent hydrating drink, but also. But it can also help you spend your free time!

Essential electrolytes

You may have seen the word electrolyte next to sports drinks. But what exactly is it? I admit that I have to perform a Google search, basically these are chemicals found in the body that help certain functions work. Because it can regulate the heartbeat, it can contract muscles and prevent cramps, headaches and dehydration. (Hydration!) Electrolytes include minerals, sodium, potassium, calcium, magnesium, phosphate and chloride.

These minerals are substances that we lose after sweating, so we must help them re-enter the body after training. Sports drinks with natural milk are…

Hydrating water

Therefore, we determined that milk is more beneficial than water. But it is clear that water is still very important-the nature of hydration.

The good news is that the water content in milk is about 87%, so you can drink two glasses at the same time! Measuring body water loss caused by sweating can be very difficult, especially for long-distance runners or athletes who participate in very intense workouts. The best indicator is to urinate! Remember this:

If it looks like a pale straw, you no longer need it; If it looks like ink, be sure to drink it!

Adequate hydration can improve muscle recovery and increase strength, thereby preventing fatigue and wasting energy.

It is important to note that in most cases, you will feel thirsty if you think you are hungry, so be sure to drink first, wait 10 minutes or more, and then decide whether you need to eat more. If you drink milk, you may not drink it.

Cheap and easy

Finally, apart from pure water (if you drink from the tap, it is basically free), at the actual price of a liter of milk, no other liquid can bring you many benefits. Considering its high nutritional content, milk is indeed one of the cheapest milk.

What could be easier than taking a baby bottle out of the refrigerator, opening it, and drinking a dirty drink? Don’t tell mom!

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